“Mary is truly a gifted healer. After trying many other healing modalities, I find breathwork to be the most grounding, real, and accessible form of healing.
My body responds in the moment and I feel safely held in Mary’s presence even during remote sessions. Mary has an uncanny sense of knowing how to guide you to get the most out of the session and I see the results in my body and in my life. I’ve awakened my breath and found my voice.”
“Beautiful art which carries the spirit of the Humpbacks. Who is the artist? Loved sharing your work with the group, Mary. Excellent, thank you!”
What is it?
WhaleBreathing is a way of establishing and maintaining your connection to Body, Soul and Spirit. It helps increase the awareness of your inner voice. As that clarity opens, so does your ability to stand in your own strength to find your own power and authentic self. Through WhaleBreathing you meet the I Am.
This powerful self-healing technique helps release emotional patterns, relieving you of stress, anxiety and tension. Breathwork is feminine, it’s flow that aligns the body, soul and spirit. The breath helps surrender restriction and creates movement in the body to release blocks. This opens you up to receive something greater. When the feminine is in balance, you allow your authentic voice to articulate desires through the heart, instead of the head, creating a grounded, safe space to communicate.
Benefits:
Increases awareness, relaxation and improves focus
Reduces stress and anxiety levels
Boosts immunity
Increases blood flow, releases toxins
Helps process emotions, heal emotional pain and trauma
Boosts confidence, self-image, and self-esteem
Increases joy and happiness
Releases negative thoughts
Relieves chronic pain
Helps with depression, loneliness, grief
Improves wellbeing, aligns with harmony and peace
WhaleBreathing resets the body’s stress response, relaxes the nervous system and opens up a pathway to your own highest truth. Using continuous, diaphragmatic conscious breathing, along with toning, you detoxify and purify the body. This renews your body at a cellular level and creates a connection to inner wisdom. The increase in the flow of oxygen to your organs and lymph system, boosts your body’s immunity and natural healing ability. It balances the frequency between the brain and the heart, creating harmony within.
WhaleBreathing was developed by Mary Rondenet, a certified Energy Touch® Practitioner. Mary incorporates this healing modality and Eurythmy into her sessions. Energy Touch® is an off-the-body multidimensional energy medicine modality that addresses the physical, emotional and spiritual body, while also allowing the client to take an active and productive role in their healing process. From her Eurythmy training, Mary uses vowel sounds in toning, along with the breathwork, to move energy to help free up blocks in the body. Eurythmy is an expressive movement art created by Rudolf Steiner and Marie von Sivers in the early 20th century.
Mary has a deep connection to whales. WhaleBreathing is her way of sharing this connection by channeling Sacred Whale Energy. WhaleBreathing can be practiced in individual sessions (in-person or in a distance healing session) or in group sessions.
Individual Sessions & Distance Healing
available by appointment
Contact Mary via call or text @ 1 (847) 226-6541 to schedule
Group Sessions
Groups can be a wonderful way to practice and honor your love of one another by celebrating and Breathing.
Upcoming Group Events
See the calendar for upcoming WhaleBreathing Online Group Classes.
Groups can also be a great way to celebrate special events - family reunions, specials birthdays or just a time to release stress and bring more connection. It even works in a corporate settings to help employee feel more energized, relaxed and more accountable to each other. Contact Mary via call or text @ 1 (847) 226-6541 to discuss your specific group needs.